• What Alcohol Really Does to Your Sex Life
    Is your favorite drink blocking your ability to have an orgasm? A cocktail or glass of wine can help us to relax and even feel a little sexier. But does it actually result in better sex? Probably not. What does alcohol really do to our sex life? Let’s first look at what happens to the […]
  • Look Sexy Naked
    Though we may not be too critical of our partner’s flaws — after all, our lover is only human — most women excel at seeing even the most minute problems with our own bodies. And that perception can make it really difficult to share ourselves with one of the people we love the most. Whether […]
  • Woman are NOT the same as men
    The precedence of women in this day and age has certainly evolved from the rather backward image society held years ago… Women have forged relevant notions in the world and have proven to be just as useful as their male counterparts. What is a woman’s purpose in life? As women, it remains our sole purpose […]


How to Get Rid of Lower Belly Fat

25 September; Author: Niyija

Excess belly fat is also unsightly and can be hard to move – so here are 10 useful tips on how to lose that stubborn belly fat for good.

1. Reduce your intake of bad calories

If you want to lose belly fat, you will need to lose overall weight by reducing your bad caloric intake. You can do this by reducing your portion size of bad-calorie foods and optimising your portion of raw or cooked fresh vegetables.

Pack in the vegetables, and some fruits, lean proteins, and whole grains. Avoid sugar, trans-fats, and empty carbohydrates, which provide little in the way of nutrition and tend to be stored as fat in the midsection.

2. Learn to differentiate between hunger and simply wanting to eat something

lower belly fat

If you aren’t hungry enough to eat fruit or vegetables, then you are probably not hungry at all. Remember that if you are craving a specific food, it means that you are just missing the taste. Try to familiarise yourself with genuine hunger pangs.

3. Beware of added sugars

Recent research indicates that sugar is the main culprit in the obesity epidemic, even more so than fats. Get into the habit of reading food labels, and beware of hidden sugars in beverages, breads, cooking sauces, and cereals, and avoid low-fat foods. For a sweet tooth, choose a couple of blocks of dark chocolate every now and then.

4. Avoid chemical food additives

Many chemical food additives impact negatively on your metabolism thereby preventing you from losing weight. So beware of all those ‘low fat’ foods – they’re often packed with sugar and other nasty chemicals instead!

5. Deal with stress

Stress causes the body to store extra belly fat. Stress can also cause emotional or comfort eating, rather than from being hungry.
If possible, eliminate stress-provoking people and things in your life. If you struggle with stress, try de-stressing disciplines such as yoga or medication.

6. Drink plenty of water

Staying hydrated is crucial to maintaining your body’s normal functions. Aim to drink an average of eight glasses of water per day. Drink a glass of water half-an-hour before each meal and each beverage.

7. Do aerobic exercise

Cardiovascular exercises burn calories and help speed up your metabolism. You should have at least 30 minutes of aerobic exercise five days a week. These include jogging, walking briskly, biking, swimming, and hiking.

8. Don’t skip meals

Skipping meals can make weight loss harder by slowing down your metabolism. The best way to speed up your metabolism is to eat healthy food in small portions. It is better to eat five small meals each day than two or three oversized ones.

9. Skip abdominal exercises (for now)

Crunches may help build muscle and tone up your midsection. However, it’s important to lose fat first, and then add toning exercises later.

10. Track your progress and stay motivated

Losing weight on your own can be difficult, so share the experience with a friend. Helpful, too, is keeping a journal of your food and beverage intake, and taking your measurements on a regular basis. Weigh yourself weekly and ALWAYS at the same time of day either naked or in your undergarments.



Article provided by wikiHow, a wiki building the world’s largest, highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on How to get rid of lower belly fat. Content on wikiHow can be shared under a Creative Commons License.

Leave a Reply

You must be logged in to post a comment.


Recent Posts